Conditioning 5 rounds of
1 minute Row 1 minute KB SDLHP 1.5/1 pood 1 minute Double Under rest 1 minute between rounds
Strength
will be posted on white board
Conditioning 5 rounds of
1 minute Row 1 minute KB SDLHP 1.5/1 pood 1 minute Double Under rest 1 minute between rounds
Strength
will be posted on white board