Conditioning 3 rounds for time (to be done in teams of two )
30 Squat Cleans 95/65
30 Pull Ups
100 Double Unders (300 singles)
This is based on the Hero Work Out "Badger"
Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.