Conditioning 3 rounds for time (to be done in teams of two )

30 Squat Cleans 95/65

30 Pull Ups

100 Double Unders (300 singles)

This is based on the Hero Work Out "Badger"


Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters

Post time to comments.



In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.