Conditioning A. Dynamic Warm Up

B. Push Press 4 X 5

C. For Time

30 Wall Balls

30 Box Jumps 24/20

30 KB Swings (American) 53/35

30 Box Jumps

30 Wall Balls

530pm Track Work (this is separate from the regular 415pm and the 530pm) 

Eagle Middle School (red cinder track so you will get a little dirty)

800 meter easy jog warm up

10 x 400 meter repeats with 90 seconds rest.  We can scale for your condition. Bring your stop watch.

Olympic Lifts and Skills

Will be posted on white board.