Conditioning A. Dynamic Warm Up
B. Push Press 4 X 5
C. For Time
30 Wall Balls
30 Box Jumps 24/20
30 KB Swings (American) 53/35
30 Box Jumps
30 Wall Balls
530pm Track Work (this is separate from the regular 415pm and the 530pm)
Eagle Middle School (red cinder track so you will get a little dirty)
800 meter easy jog warm up
10 x 400 meter repeats with 90 seconds rest. We can scale for your condition. Bring your stop watch.
Olympic Lifts and Skills
Will be posted on white board.
