Conditioning A. Dynamic Warm Up
B.on Minutes 0/4/8/12 ( you have 4 minutes to complete each round. rest with time remaining)
400 Meter Run
20 KB Swings
Olympic Lift and Skills
to be posted on white board
Sasquatch Barbell Club
4pm to 6pm
Conditioning A. Dynamic Warm Up
B.on Minutes 0/4/8/12 ( you have 4 minutes to complete each round. rest with time remaining)
400 Meter Run
20 KB Swings
Olympic Lift and Skills
to be posted on white board
Sasquatch Barbell Club
4pm to 6pm