Conditioning A. Dynamic Warm Up
B. Strict Press (tempo 3.1.3.1)
10 x 5 (55% to 60% of Max/exactly 60 seconds rest between sets)
C. 10 Minute Amrap
10 Wall Balls
5 Toes to Bar
10 Weighted Walking Lunges 35/25
Olympic Lifts and Skills
To be posted on white board
Sasquatch Barbell Club
4pm to 6pm
