Conditioning A. Dynamic Warm Up

B. Strict Press (tempo

10 x 5 (55% to 60% of Max/exactly 60 seconds rest between sets)

C. 10 Minute Amrap

10 Wall Balls

5 Toes to Bar

10 Weighted Walking Lunges 35/25

Olympic Lifts and Skills 

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm



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