Reminder, afternoon hours are now 4pm, 5pm, and 6pm Monday, Tuesday, and Thursday night.  Wednesday nights are still 415pm, and 530pm with the Yoga Stretch at 630pm. We want to congratulate Ted, JR, Ryan, Amy, Lisa,and Amber on a great job of competing in the Boise Fitness League this fall.



A. Dynamic Warm Up

B. Back squat

Work up to a heavy single (go for a one rep max if you are feeling good)

C. 5 Rounds of

10 KB Swings (American)

10 Box Jumps 24/20

10 Burpees

Tell Us How You Did, Post Your Comments Below

Olympic Lifts

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm