CrossFit
A Warm Up
B. Gymnastics
C. "LONG GONE"
5 Rounds:
1:00 Wallballs (20/14) *Females to a 9′ Target
1:00 Alternating Dumbbell Snatches (35/20)
1:00 Calorie Row
1:00 Rest
CrossFit
A Warm Up
B. Gymnastics
C. "LONG GONE"
5 Rounds:
1:00 Wallballs (20/14) *Females to a 9′ Target
1:00 Alternating Dumbbell Snatches (35/20)
1:00 Calorie Row
1:00 Rest