CrossFit
A. Warm Up
B. Deadlift
5 x 3 Build to a heavy triple for today
C. For Time
12 - 9 - 6 - 3 of
Push Press 115/80
Knees to Elbow
CrossFit
A. Warm Up
B. Deadlift
5 x 3 Build to a heavy triple for today
C. For Time
12 - 9 - 6 - 3 of
Push Press 115/80
Knees to Elbow