CrossFit
A, Warm Up
B, “12/31”
31 - DB Hang Power Cleans 35/25
31 - Pull Ups
31 - DB Push Press
31 - Wall Balls
31 - Box Jumps
31 - Toes to bar
31 - DB Snatch
31 - Double Unders (93 singles)
31 - DB Alternating Reverse Step Lunge
31 - DB Thrusters
31 - Burpees over DBs
31 - Calorie Row
(31 Minute Time Cap)