CrossFit
A. Warm Up
B. Back Squats
5 x 5 every 2 minutes
C. For Time
50 Double Unders
30 KB Swings 53/35
30 Box Jumps 24/20
20 Deadlifts 115/80
100 Double Unders
20 Deadlifts
30 Box Jumps
30 KB Swings
50 Double Unders
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Back Squats
5 x 5 every 2 minutes
C. For Time
50 Double Unders
30 KB Swings 53/35
30 Box Jumps 24/20
20 Deadlifts 115/80
100 Double Unders
20 Deadlifts
30 Box Jumps
30 KB Swings
50 Double Unders
Office Yoga
12pm to 1245pm