CrossFit

A. Warm Up

B. Back Squats
5 x 5 every 2 minutes

C.  For Time
50 Double Unders
30 KB Swings 53/35
30 Box Jumps 24/20
20 Deadlifts 115/80
100 Double Unders
20 Deadlifts
30 Box Jumps
30 KB Swings
50 Double Unders

Office Yoga
12pm to 1245pm