CrossFit
A. Warm Up
B. Segment Snatch Pull + Hang Power Snatch
EMOM x 7 minutes
C. 12 Minute AMRAP
200 Meter Run
10 Power Snatch 95/65
20 Box Jumps 24/20
CrossFit
A. Warm Up
B. Segment Snatch Pull + Hang Power Snatch
EMOM x 7 minutes
C. 12 Minute AMRAP
200 Meter Run
10 Power Snatch 95/65
20 Box Jumps 24/20