CrossFit
A. Warm Up
B. Front/ Back Squat
OTM x 12
C. 7 Minute AMRAP of
DB Cluster
Chest to Bar Pull Up
Office Yoga
12pm to 1230pm
CrossFit
A. Warm Up
B. Front/ Back Squat
OTM x 12
C. 7 Minute AMRAP of
DB Cluster
Chest to Bar Pull Up
Office Yoga
12pm to 1230pm