CrossFit
A. Warm Up
B. Power Clean Complex
C. 3 Rounds of
8 Deadlift
8 Pull Ups
then
3 Rounds of
6 Power Cleans
6 Box Jump Overs
then
3 Rounds of
4 Push Press
4 Burpee Box Jumps
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Power Clean Complex
C. 3 Rounds of
8 Deadlift
8 Pull Ups
then
3 Rounds of
6 Power Cleans
6 Box Jump Overs
then
3 Rounds of
4 Push Press
4 Burpee Box Jumps
Office Yoga
12pm to 1245pm