CrossFit
A. Warm Up
B. Back Squats
Sets 1, 2, and 3 @ 65%
Set 4 and 5 @ 70%
Set 6 and 7 @ 75%
C. 12 Minute AMRAP of
30 Double Unders (90 singles)
15 Wall Balls 20/14
30 Double Unders
15 Box Jumps 24/20
CrossFit
A. Warm Up
B. Back Squats
Sets 1, 2, and 3 @ 65%
Set 4 and 5 @ 70%
Set 6 and 7 @ 75%
C. 12 Minute AMRAP of
30 Double Unders (90 singles)
15 Wall Balls 20/14
30 Double Unders
15 Box Jumps 24/20