CrossFit
A, Warm Up
B, Push Press + Push Jerk
(2 + 1) x 5 sets every 90 seconds
C, 12 Minute AMRAP of
21 Box Jumps 24/20
15 Pull Ups
9 Push Pres 115/75
CrossFit
A, Warm Up
B, Push Press + Push Jerk
(2 + 1) x 5 sets every 90 seconds
C, 12 Minute AMRAP of
21 Box Jumps 24/20
15 Pull Ups
9 Push Pres 115/75