Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Front Squat
Every 90 seconds
C, “Funny Bone”
21 - 15 - 9 of
KB Swings 53/35
Box Jump Overs
Front Squats 135/95
(CFNE)
Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Front Squat
Every 90 seconds
C, “Funny Bone”
21 - 15 - 9 of
KB Swings 53/35
Box Jump Overs
Front Squats 135/95
(CFNE)