CrossFit
A, Warm Up
B, Power Clean Complex
C, EMOM x 16 (4 sets)
1 - 15/12 Calorie Row
2 - 5 Power Cleans
3 - 15 Wall Balls
4 - Rest (all rest together)
CrossFit
A, Warm Up
B, Power Clean Complex
C, EMOM x 16 (4 sets)
1 - 15/12 Calorie Row
2 - 5 Power Cleans
3 - 15 Wall Balls
4 - Rest (all rest together)