CrossFit
A, Warm Up
B, Strict Press/Ring Row
5 sets of 3 reps every 2 minutes
C, 10 Minute AMRAP
10 Push Press 95/65
15 KB Swings 53/35
10 Box Jump Overs 24/20
CrossFit
A, Warm Up
B, Strict Press/Ring Row
5 sets of 3 reps every 2 minutes
C, 10 Minute AMRAP
10 Push Press 95/65
15 KB Swings 53/35
10 Box Jump Overs 24/20