Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, Deadlift/Toes to Bar

C, 12 Minute AMRAP of
200 Meter Run
30 Double Unders (90 singles)
10 Deadlifts (155,105)
5 Bar Over Burpees

D, Sled Push
4 x 40ft x 225/105