Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Deadlift/Toes to Bar
C, 12 Minute AMRAP of
200 Meter Run
30 Double Unders (90 singles)
10 Deadlifts (155,105)
5 Bar Over Burpees
D, Sled Push
4 x 40ft x 225/105
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Deadlift/Toes to Bar
C, 12 Minute AMRAP of
200 Meter Run
30 Double Unders (90 singles)
10 Deadlifts (155,105)
5 Bar Over Burpees
D, Sled Push
4 x 40ft x 225/105