Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, Teams of 2, one working and one resting
4 Rounds of
15 Power Cleans 115/75
50 Double Unders (150 singles)
15 Push Jerks
50 Double Unders
Then
4 Rounds of
10 Burpee Box Jumps
2 Rope Climbs