WOD Monday June 10 2019

Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, Front Back Squat

C, For Time
1 Round of “Helen”
1 Round of “Kelly”
1 Round of “Helen”

1 Round of “Helen”
400 Meter Run
21 KB Swings 53/35
12 Pull Ups

1 Round of “Kelly”
400 Meter Run
30 Box Jumps 24 /20
30 Wall Balls 20/14