Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, 3 Rounds of
 4 - 2 Minute Stations / No Rest between Stations
60 Seconds Rest between Rounds

Station # 1 – 30/25 Calorie Assault Bike

Station # 2 – 60 Second Plank
                      60 Second Burpees

Station # 3 – 400 Meter Run

Station # 4 – 60 Second Plank
                      60 Second Hand Release Push Ups

60 Second Rest (All Rest)
(26 Total Minutes)