Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, 3 Rounds of
4 - 2 Minute Stations / No Rest between Stations
60 Seconds Rest between Rounds
Station # 1 – 30/25 Calorie Assault Bike
Station # 2 – 60 Second Plank
60 Second Burpees
Station # 3 – 400 Meter Run
Station # 4 – 60 Second Plank
60 Second Hand Release Push Ups
60 Second Rest (All Rest)
(26 Total Minutes)