CrossFit with Peggy
10am to 11am
A, Warm Up
B, 30 Minute Grind
5 x Sandbag Get-Ups
5 x Sandbag Cleans
5 x Sandbag Squats
Run 400m or Row 500m
CrossFit with Peggy
10am to 11am
A, Warm Up
B, 30 Minute Grind
5 x Sandbag Get-Ups
5 x Sandbag Cleans
5 x Sandbag Squats
Run 400m or Row 500m