A, Warm Up
B, Clean Complex
C, 13.4
7 Minute AMRAP of
3 Clean and Jerks 115/75
3 Toe to Bar
6 Clean and Jerks
6 Toe to Bar
9, 12, 15….
Ascending Ladder
D, Core
Tabata Planks
A, Warm Up
B, Clean Complex
C, 13.4
7 Minute AMRAP of
3 Clean and Jerks 115/75
3 Toe to Bar
6 Clean and Jerks
6 Toe to Bar
9, 12, 15….
Ascending Ladder
D, Core
Tabata Planks