A, Warm Up
B, Strict Shoulder Press
C, Triple Dipped
For Time
3 Rounds of
30 Double Unders (60 sgls)
12 Sgl Arm Alt DB Snatch 50/35
In to
3 Rounds of
30 Double Unders
6 Dbl DB Thruster
Into
3 Rounds of
30 Double Unders
12 HSPU
(20 Minute Cap)
D, Core
3 Sets of
20 Weighted DB Russian Twist (10rt/lt)
10 Bird Dogs (5rt/lt)