A, Warm Up
B, Snatch Complex
C, Opus
Every 2 Minutes for 7 Sets
3 Power Snatch 115/75
6 Burpee Box Jumps 24/20
-Max Cal Assault Bike remaining time.
A, Warm Up
B, Snatch Complex
C, Opus
Every 2 Minutes for 7 Sets
3 Power Snatch 115/75
6 Burpee Box Jumps 24/20
-Max Cal Assault Bike remaining time.