A, Warm Up
B, Back Squats
C, One of the Longest Miles
4 Rounds of
10 Wall Ball
100 Run
10 Pull Ups
100 Run
10 Toe to Bar
100 Run
10 KB Swing 53/35
100 Meter Row
(20 Minute Cap)
A, Warm Up
B, Back Squats
C, One of the Longest Miles
4 Rounds of
10 Wall Ball
100 Run
10 Pull Ups
100 Run
10 Toe to Bar
100 Run
10 KB Swing 53/35
100 Meter Row
(20 Minute Cap)