A, Warm Up
B, Back Squats
C, Jump House
5 Rounds
-100 Double Unders (200 sgls)
10 Box Jump 24/20
5 Dbl DB Hang Squat Clean 50/35
-80 Double Unders (160 sgls)
10 Box Jump
5 Dbl DB Hang Squat Clean
-60 Double Unders (120 sgls)
10 Box Jump
5 Dbl DB Hang Squat Clean
-40 Double Unders (80 sgls)
10 Box Jump
5 Dbl DB Hang Squat Clean
-20 Double Unders (40 sgls)
10 Box Jump
5 Dbl DB Hang Squat Clean