A, Warm Up
B, Snatch Complex
C, Rizz
6 Minute AMRAP of
6 OH Squats 95/65
12 Pull Ups
Rest 2 Minutes
6 Minute AMRAP of
6 Power Snatch 95/65
12 Wall Balls 20/14
A, Warm Up
B, Snatch Complex
C, Rizz
6 Minute AMRAP of
6 OH Squats 95/65
12 Pull Ups
Rest 2 Minutes
6 Minute AMRAP of
6 Power Snatch 95/65
12 Wall Balls 20/14