A, Warm Up
B, Deadlift
C, Callousness
4 Minute AMRAP of
12 Deadlift 135/95
6 Pull Ups
30 Double Unders (60 sgls)
Rest 2 Minute
4 Minute AMRAP of
9 Deadlift 185/125
6 Burpee over Barbell
30 Double Unders
Rest 2 Minute
8 Minute AMRAP of
6 Deadlift 225/155
6 Bar over Burpee
6 Pull Ups
30 Double Unders
(20 total minutes)