Lift
730am
Metcon
9am
A, Warm Up
B, Snipe Hunt
Teams of 2
20 Minute AMRAP of
600 Meter Run
50 Double Unders (100 Sgls)
100 Meter Farmers Carry 50/35
30 Sgl Arm Alt DB Devil Press 50/35
20 HSPU
6 Rope Climbs
Lift
730am
Metcon
9am
A, Warm Up
B, Snipe Hunt
Teams of 2
20 Minute AMRAP of
600 Meter Run
50 Double Unders (100 Sgls)
100 Meter Farmers Carry 50/35
30 Sgl Arm Alt DB Devil Press 50/35
20 HSPU
6 Rope Climbs