A, Warm Up
B, Back Squat
C, Smoothie
For Time
5 Rounds of
40 Double Unders (80 sgls)
8 Sgl Arm Alt DB Devil Press 50/35
12 Wall Balls 20/14
(15 Minute Cap)
D, Core
Time Permitting
3 Sets of
20 Russian Twist (10rt/lt)
45 Second Plank
(Rest as needed)