A, Warm Up
B, Clean Complex
C, Buckle Up
Every 3 Minutes for 8 Sets
4 Squat Clean Thruster 115/75
6 Burpee Box Jump 24/20
24 Double Unders (48 Sgls)
A, Warm Up
B, Clean Complex
C, Buckle Up
Every 3 Minutes for 8 Sets
4 Squat Clean Thruster 115/75
6 Burpee Box Jump 24/20
24 Double Unders (48 Sgls)