A, Warm Up
B, Deadlift
C, Cindy’s Cousin
5 - 4 Minute AMRAPs of
60 seconds rest between AMRAP’s
Buy In of 500/400 Meter Assault Bike
Remaining time complete
5 Deadlift 155/105
10 Hand Release Push Ups
15 Air Squats
A, Warm Up
B, Deadlift
C, Cindy’s Cousin
5 - 4 Minute AMRAPs of
60 seconds rest between AMRAP’s
Buy In of 500/400 Meter Assault Bike
Remaining time complete
5 Deadlift 155/105
10 Hand Release Push Ups
15 Air Squats