A. Warm Up
B. Deadlift
3 x 50/60/70/80%
C. 3 rounds of each
1- 10 Hang Power Clean 115/75
10 Hand Release Push Up
2 – 10 Push Press 115/75
30 Double Unders
3- 10 Deadlift 115/75
10 HSPU
CrossFit Strength
To be posted on white board.
Olympic Lift
To be posted on white board