CrossFit
A. Warm Up
B. Deadlift
5 x 55%, 65%, 75%
C. 5 Rounds of
200 Meter Run
10 Clean and Jerk 115/75
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm
Yoga Stretch
630pm to 730pm
CrossFit
A. Warm Up
B. Deadlift
5 x 55%, 65%, 75%
C. 5 Rounds of
200 Meter Run
10 Clean and Jerk 115/75
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm
Yoga Stretch
630pm to 730pm