Lift
7am to830am
CrossFit
830am to 930am
A, Warm Up
B, Teams of 2 (Share reps equally)
25 – 20 – 15 – 10 of
KB Swings 53/35
Wall Balls 20/14
200 Meter Run after each Round (4 runs)
Then
3 Rounds of
60 Double Unders (180 Singles)
20 Hand Release Push Ups
20 Toes to Bar