Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, EMOM x 14 of
Front Squats/DB Arnold Press

C, Double AMRAP of

4 Minute AMRAP of
6 DB Thrusters
6 Pull Ups

Rest 60 Seconds

4 Minute AMRAP of
6 DB Alternating Snatch
6 Toes to Bar