Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, EMOM x 14 of
Front Squats/DB Arnold Press
C, Double AMRAP of
4 Minute AMRAP of
6 DB Thrusters
6 Pull Ups
Rest 60 Seconds
4 Minute AMRAP of
6 DB Alternating Snatch
6 Toes to Bar
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, EMOM x 14 of
Front Squats/DB Arnold Press
C, Double AMRAP of
4 Minute AMRAP of
6 DB Thrusters
6 Pull Ups
Rest 60 Seconds
4 Minute AMRAP of
6 DB Alternating Snatch
6 Toes to Bar