A, Warm Up
B, Deadlift
C, Squidward
Every 2 Minutes for 7 Sets
3 Deadlift 225/155
6 Burpee Box Jumps 24/20
-Max Cal Assault Bike remaining time.
A, Warm Up
B, Deadlift
C, Squidward
Every 2 Minutes for 7 Sets
3 Deadlift 225/155
6 Burpee Box Jumps 24/20
-Max Cal Assault Bike remaining time.