Lift
730am
WOD
A, Warm Up
B, Fun and Games
Teams of 2
-Play Ball
3 Rounds of
300 Meter Run
20 Box Jumps 24/20
30 Wall Balls 20/14
Into
-Duck, Duck, Goose
2 Rounds of
300 Meter Run
21 Push Jerks 115/75
120 Double Unders (240 sgls)
(25 Minute Cap)
Lift
730am
WOD
A, Warm Up
B, Fun and Games
Teams of 2
-Play Ball
3 Rounds of
300 Meter Run
20 Box Jumps 24/20
30 Wall Balls 20/14
Into
-Duck, Duck, Goose
2 Rounds of
300 Meter Run
21 Push Jerks 115/75
120 Double Unders (240 sgls)
(25 Minute Cap)