Lift

730am

WOD

A, Warm Up

B, Fun and Games

Teams of 2 

-Play Ball

3 Rounds of

300 Meter Run

20 Box Jumps 24/20

30 Wall Balls 20/14

Into

-Duck, Duck, Goose

2 Rounds of

300 Meter Run

21 Push Jerks 115/75

120 Double Unders (240 sgls)

(25 Minute Cap)